Fitness Posts

Accidents Happen: Are You Prepared for the Unexpected?

This past week, I received a call that no husband wants to get. As I answered, my heart skipped a beat when Lisa, my wife, said, “I’ve been in an accident.” She and her mother had been coming back... Read More »

7 Daily Habits for Small Business Owners to Boost Productivity and Well-Being

Running a small business is demanding, but making small adjustments to your daily routine can lead to significant improvements in both your productivity and overall well-being. Here are seven simple habits that, when practiced consistently, can help you manage... Read More »

Are you winning at home like you’re winning at work?

Have I mentioned lately that I truly enjoy being a “coach”? Oh, like anyone, I have my challenging days as most clients aren’t calling me in when everything is roses.  A big part of what I do is conflict resolution... Read More »

Go Colts! Remember: One Play Can Change The Game!

Whether your a football fan or not, you likely saw the highlights of Josh Cribbs, Colt’s Punt Returner, fielding a punt which was initially ruled a fumble and over turned after review.  While no one knows, many speculate that... Read More »

Suicide Prevention

Last night, I had the opportunity to attend a meeting coordinated by Zionsville Community High School on teen suicide prevention. Mark Hipple, ex Detroit Lions quarterback, and his daughter, Tara, shared about their lose of a family member and... Read More »

What’s behind your “WHY”?

For some time, I’ve been reflecting upon the “WHY” behind Chris Arnold and, in particular, the past month, people and organizations I’m associated. Yes, a Google search will quickly identify thousands of articles, YouTube videos, and other resources expressing... Read More »

Are you hitting the gas too hard?

Our dog, Murray, is a 10 year old golden retriever who’s been a wonderful family dog. As he’s grown older, unfortunately, he’s started to wrestle a bit on walking on the hardwood floors in our house. I liken it... Read More »

How are you renewing your mind?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2 NIV... Read More »